Loop Mind: Get it out. See how you think.
A thought journal for overthinkers, for iPhone.
Your thoughts are going in circles. Loop Mind shows you how you think.
Download Loop Mind on the App Store
Built for minds that won't shut off at 2 AM
If you've replayed a conversation for hours, rehearsed a meeting that hasn't happened yet, or spiraled over a text with no reply, Loop Mind was built for you. Check in by voice or by typing, whenever your mind won't quiet down.
A read on every entry
Moments after you check in, Loop Mind reads the entry back to you: the Reflection (one plain sentence on what your mind is doing), Fact vs Belief (what happened, and the story on top), and One Question that steps out of the loop.
Patterns: your month, read back to you
Every month gets its own page: the thread running through it, what changed since last month, and the mix of loops underneath. Go deeper into your feelings day by day, your topics, the people and pets in your entries, and your thinking.
Loop Mind names seven loops, each with two sides: the inner critic (self-critical or growth), what-ifs (worry or planning), replaying the past (rumination or reflection), relationships (insecurity or connection), decisions (paralysis or discernment), body and health (health-anxiety or body-awareness), and big questions (despair or meaning).
Your Mind Profile
Once you've checked in a few times, Loop Mind writes your Mind Profile: an archetype for how you think, the shape of your thinking across the seven loops, and the time your mind is busiest. It keeps evolving as you check in.
Free to start, and Clarity
Loop Mind is free to start, with a read on every entry and a daily limit on check-ins. Clarity, the membership, adds your month read back to you, the loops you lean on over time, every deep dive and more room to check in, with no weekly limits. Try it free for 3 days.
Read more
The Loop Mind blog covers research-backed articles on overthinking, ADHD, sleep-time spirals, and the specific loops your brain runs. Topics include:
What Loop Mind is not
Loop Mind is a journal, not a substitute for clinical care. It's for people who already know they overthink and want to see the patterns more clearly. If you're in crisis, please contact a mental health professional or a crisis line in your country.